Class Levels
Relaxing
Take a deep breath
Relax, take it slow. These movements are meant to help you connect your body and mind. Focused on breath control and technique, these classes will leave you rejuvenated.
Feel Good
Rewarding and satisfying
These mood-boosting workouts meant to strengthen and lengthen your muscles. Fall in love with the burn that will leave you feeling energized.
Intense
Get ready to sweat
For those who want to see results fast, let’s get sweaty and feel the burn. These workouts emphasize body toning movements that build lean muscle.
Class Categories
Let’s improve your range of motion and posture. These active stretches will decrease injury and muscle soreness.
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These high-intensity interval training workouts will leave you sweaty and satisfied. From full body to muscle group focused, you will feel the burn in all the right places.
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Ballet inspired exercises focused on lifting, lengthening, and toning those smaller muscle groups. Grab a chair or the back of a sofa and fall in love with the burn!
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Reduce back pain and swelling and increase your energy and mood with these safe and effective workouts for each trimester and beyond. Always listen to your body and stay hydrated.
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Add weights and resistance to increase muscle tone, definition, and strength. Push past your comfort level and feel accomplished.
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Let’s improve your range of motion and posture. These active stretches will decrease injury and muscle soreness.
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Improve your balance, flexibility, and strength with a refreshing yoga flow. These exercises will increase your energy, improve your body awareness, and enhance your overall mood!
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