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My Pregnancy Journey
I can’t believe he will arrive any day now!! I am so excited to give birth!! What an unique and indescribable experience. Everyday I …
How to Make the Perfect Creamy Acai Bowl
Acai has been a new health craze for longer than a decade, but people have been consuming it for thousands of years in Brazil!  …
Why FITXSYD & how I fell in love with Fitness
I remember the first time I ever took a group fitness class. I was 15 years old and I had a buddy pass to …
Be a Conscious Coconut: health benefits of Coconut oil!
I have been a huge coconut oil fan for years, but when I heard about the brand Conscious Coconut my obsession grew to the …
My Top 5 Healthy Daily Habits
Here are my top 5 healthy daily habits! Drink Plenty of Water: As soon as I wake up I drink a large glass of …
Benefits of Collagen
What exactly is Collagen and should you be adding it to your diet?! To be honest, when I first heard about Collagen a few …
My TOP 7 daily Tips to Help Anxiety!
With so many important issues, to-do's to tackles and just the overall pressure of life, it's easy to let anxiety, fears and nerves take …